Nutrient Comparison: Dry Taco Mix VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Dry Taco Mix vs Sunflower Seed Flour:
- 1 pound of Dry Taco Mix has 14.9 times more Potassium and 2401 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Sunflower Seed Flour contain similar levels of Iron per one pound.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 1.6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.7 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Sunflower Seed Flour offer comparable quantities of Energy per one pound.