Nutrient Comparison: Dry Taco Mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Acorns:
- 14 ounces of Dry Taco Mix have 9.1 times more Iron, 1.9 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain more Calcium than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 1.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain more Fat, more Saturated Fat and 1.4 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Acorns offer comparable quantities of Energy per 14 ounces.