Comparing Nutrients in 7 ounces Dry Taco Mix VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Acorns	6%	53%	41%

Macro Nutrients

	Dry Taco Mix	Acorns	Recommended Dietary Allowance
Energy	22% 639kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	62.2% 81g	130g per day for Men 19-50 years
Sugars	29.6% 21.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.5% 26.4g	NA	38g per day for Men 19-50 years
Protein	16% 8.93g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Acorns	Recommended Dietary Allowance
Calcium	0% 0mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	NA	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	NA	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	NA	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	953% 14294mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Acorns:

• 7 oz of Raw Acorns contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
• 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
• Both Original Dry Taco Seasoning Mix as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dry Taco Mix vs Acorns:

• 7 ounces of Dry Taco Mix have 9.1 times more Iron, 1.9 times more Potassium and more Sodium than Acorns.
• While 7 oz of Raw Acorns contain more Calcium than Original Dry Taco Seasoning Mix.
• 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Taco Mix have 1.4 times more Carbohydrate than Acorns.
• While 7 oz of Raw Acorns contain more Fat, more Saturated Fat and 1.4 times more Protein than Original Dry Taco Seasoning Mix.
• Both Dry Taco Mix and Acorns offer comparable quantities of Energy per seven ounces.