Nutrient Comparison: Dry Taco Mix VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Dried Acorns:
- 14 ounces of Dry Taco Mix have 6.9 times more Iron, 1.4 times more Potassium and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.6 times more Energy, more Fat, more Saturated Fat and 1.8 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.