Nutrient Comparison: Dry Taco Mix VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Dried Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Taco Mix vs Dried Acorns:
- 5 ounces of Dry Taco Mix have 6.9 times more Iron, 1.4 times more Potassium and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.6 times more Energy, more Fat, more Saturated Fat and 1.8 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.