Nutrient Comparison: Dry Taco Mix VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Acorn Flour:
- 14 ounces of Dry Taco Mix have 6 times more Iron, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Calcium than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 1.6 times more Energy, more Fat, more Saturated Fat and 1.7 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.