Nutrient Comparison: Dry Taco Mix VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Taco Mix vs Acorn Flour:
- 1 kilogram of Dry Taco Mix has 6 times more Iron, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains more Calcium than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 1.6 times more Energy, more Fat, more Saturated Fat and 1.7 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.