Nutrient Comparison: Dry Taco Mix VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Taco Mix vs Acorn Flour:
- 7 ounces of Dry Taco Mix have 6 times more Iron, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain more Calcium than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 1.6 times more Energy, more Fat, more Saturated Fat and 1.7 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.