Nutrient Comparison: Acorn Flour VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Acorn Flour vs Original Dry Chili Seasoning Mix:
- 7 ounces of Acorn Flour have more Calcium than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 3.2 times more Iron and more Sodium than Full fat Acorn Flour.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.5 times more Energy, 4.1 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 1.4 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Original Dry Chili Seasoning Mix offer comparable quantities of Carbohydrate per seven ounces.