Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Original Dry Chili Seasoning Mix

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Original Dry Chili Seasoning Mix	13%	20%	67%

Macro Nutrients

	Sunflower Seed Butter	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Energy	42.2% 1224kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	86.3% 112g	130g per day for Men 19-50 years
Sugars	29% 21g	23.7% 17.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	38.3% 21.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Calcium	12.7% 127mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	NA	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	NA	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	NA	3400mg per day for Men 19-50 years
Selenium	377% 207μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	611% 9160mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	NA	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Original Dry Chili Seasoning Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Original Dry Chili Seasoning Mix:

• 7 oz of Original Dry Chili Seasoning Mix contain 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Original Dry Chili Seasoning Mix:

• 7 ounces of Sunflower Seed Butter have more Calcium than Original Dry Chili Seasoning Mix.
• While 7 oz of Original Dry Chili Seasoning Mix contain 1538.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Original Dry Chili Seasoning Mix contain similar levels of Iron per seven ounces.
• 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat, 1.2 times more Sugars and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
• While 7 oz of Original Dry Chili Seasoning Mix contain 2.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.