Comparing Nutrients in 500 calories Sunflower Seed ButterVS Original Dry Chili Seasoning Mix
Weight per 500 calories
Sunflower Seed Butter
81g
Original Dry Chili Seasoning Mix
149g
Sunflower Seed Butter has 1.8 times more energy per 100g than Original Dry Chili Seasoning Mix. It has very high energy density when compared to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Original Dry Chili Seasoning Mix?
Sunflower Seed Butter VS Original Dry Chili Seasoning Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Original Dry Chili Seasoning Mix:
Both Sunflower Seed Butter no Salt and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 500 kcal
Both Sunflower Seed Butter no Salt as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Original Dry Chili Seasoning Mix:
500 kcal of Original Dry Chili Seasoning Mix contain 1.7 times more Iron and 2833.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.1 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 4.5 times more Carbohydrate, 1.5 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Protein per 500 calories.