Comparing Nutrients in 500 calories Sunflower Seed ButterVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 500 calories
Sunflower Seed Butter
81g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Sunflower Seed Butter has 9.6 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Sunflower Seed Butter VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Sunflower Seed Butter have more Vitamin B2, 70 times more Vitamin B3, 28.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Sunflower Seed Butter and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide similar amounts of Vitamin E per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Sunflower Seed Butter have 8.7 times more Copper, 4.3 times more Iron, 16.1 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Selenium and 7.2 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2410.2 times more Sodium and 1271.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Potassium per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
Both Sunflower Seed Butter no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6 and 9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 6.5 times more Carbohydrate, 6.2 times more Sugars and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in 500 calories.