Nutrient Comparison: Sunflower Seed Butter VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Sunflower Seed Butter have 6.6 times more Vitamin B1, more Vitamin B2, 674.7 times more Vitamin B3, 275 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 84.1 times more Copper, 41.2 times more Iron, 155.5 times more Magnesium, 24.7 times more Phosphorus, 11.5 times more Potassium, 40.2 times more Selenium and 69.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 250 times more Sodium and 131.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 9.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 86.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein