Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, more Vitamin B2, 731.3 times more Vitamin B3, 376.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sunflower Seed Flour:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 250 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 90.2 times more Copper, 66.2 times more Iron, 173 times more Magnesium, 25.5 times more Phosphorus, 22.4 times more Selenium and 70.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Energy, more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Fiber and 240.3 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.