Nutrient Comparison: Sunflower Seed Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Acorns:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Acorns.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Acorns:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.7 times more Phosphorus and 9.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.8 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 14.8 times more Fat, 22.5 times more Saturated Fat and 5.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Acorns offer comparable quantities of Energy and Carbohydrate per seven ounces.