Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Acorns:
Partially Defatted Sunflower Seed Flour has 28.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Partially Defatted Sunflower Seed Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Acorns:
Partially Defatted Sunflower Seed Flour has 2.8 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.7 times more Phosphorus and 9.7 times more Zinc than Raw Acorns.
While Raw Acorns contain 8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 7.8 times more Protein than Raw Acorns.
While Raw Acorns contain 14.8 times more Fat, 22.5 times more Saturated Fat and 5.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Raw Acorns have similar amounts of Energy and Carbohydrate per 100 g.
Both Partially Defatted Sunflower Seed Flour as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.