Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Acorns:
Partially Defatted Sunflower Seed Flour has 21.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Partially Defatted Sunflower Seed Flour and Dried Acorns have similar amounts of Vitamin B6 per 100 g.
Both Partially Defatted Sunflower Seed Flour as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Acorns:
Partially Defatted Sunflower Seed Flour has 2.1 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus and 7.4 times more Zinc than Dried Acorns.
While Dried Acorns contain 10.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 5.9 times more Protein than Dried Acorns.
While Dried Acorns contain 1.6 times more Energy, 19.5 times more Fat, 29.6 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Dried Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.