Nutrient Comparison: Sunflower Seed Flour VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Acorns:
- 1 pound of Sunflower Seed Flour has 21.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Acorns.
- Both Sunflower Seed Flour and Dried Acorns provide similar amounts of Vitamin B6 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Acorns:
- 1 pound of Sunflower Seed Flour has 2.1 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus and 7.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.9 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Energy, 19.5 times more Fat, 29.6 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.