Nutrient Comparison: Sunflower Seed Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Acorns:
- 14 ounces of Sunflower Seed Flour have 21.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Acorns.
- Both Sunflower Seed Flour and Dried Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Acorns:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus and 7.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 10.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 19.5 times more Fat, 29.6 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.