Comparing Nutrients in 100 calories Sunflower Seed FlourVS Dried Acorns
Weight per 100 calories
Sunflower Seed Flour
30.7g
Dried Acorns
19.6g
Dried Acorns have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Acorns?
Sunflower Seed Flour VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Acorns?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Acorns:
100 calories of Sunflower Seed Flour have 33.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Acorns.
Both Partially Defatted Sunflower Seed Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Acorns:
100 calories of Sunflower Seed Flour have 3.3 times more Calcium, 3.3 times more Copper, 9.9 times more Iron, 6.6 times more Magnesium, 2.3 times more Manganese, 10.4 times more Phosphorus and 11.5 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.5 times more Fat, 19 times more Saturated Fat and 4.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6