Comparing Nutrients in 7 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	4.38% 127kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15% 4.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	216% 3.45g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	48.4% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	89% 107μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	150% 2248mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.4% 162g	2.07% 76.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Russian Salad Dressing:

• Russian Salad Dressing contains 14.5 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 59.4 times more Vitamin B3, 48.5 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Russian Salad Dressing have similar amounts of Vitamin B9 per 7 oz.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Russian Salad Dressing:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Water than Russian Salad Dressing.
• While Russian Salad Dressing contains 2.2 times more Calcium, 3.1 times more Copper, 6 times more Iron, 5 times more Magnesium, 3.5 times more Potassium, 1.5 times more Sodium and 3.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Comparison of macro-nutrients per 7 ounces:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.9 times more Fiber than Russian Salad Dressing.
• While Russian Salad Dressing contains 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.