Comparing Nutrients in 5 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	3.13% 91kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	154% 2.47g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	4.57% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	3.43% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.45% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	63.4% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	71% 1063mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.13% 116g	1.48% 54.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Russian Salad Dressing:

• Russian Salad Dressing contains 14.5 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 59.4 times more Vitamin B3, 48.5 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Russian Salad Dressing have similar amounts of Vitamin B9 per 5 oz.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Russian Salad Dressing:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Water than Russian Salad Dressing.
• While Russian Salad Dressing contains 2.2 times more Calcium, 3.1 times more Copper, 6 times more Iron, 5 times more Magnesium, 3.5 times more Potassium, 1.5 times more Sodium and 3.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Comparison of macro-nutrients per 5 ounces:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.9 times more Fiber than Russian Salad Dressing.
• While Russian Salad Dressing contains 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.