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Nutrients in 100 grams of Russian Salad Dressing

Salad dressing, russian dressing.

Macros Ratio

ProteinsFatsCarbs
1%
64%
35%
100 g ▼

Macro Nutrients

Russian Salad Dressing
Energy355 kcal
12%
Russian Salad Dressing has 355 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Russian Salad Dressing has 26 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.69 g
1.23%
Russian Salad Dressing has 0.69 g of Protein per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate32 g
24.6%
Russian Salad Dressing has 32 g of Carbohydrate per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.7 g
24%
Russian Salad Dressing has 17.7 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.7 g
1.84%
Russian Salad Dressing has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Russian Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.4 g
7.5%
Russian Salad Dressing has 2.4 g of Saturated Fat per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.74 g
109%
Russian Salad Dressing has 1.74 g of Omega 3 per 100 grams, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Russian Salad Dressing has 13 g of Omega 6 per 100 grams, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water38.5 g
1.04%
Russian Salad Dressing has 38.5 g of Water per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Russian Salad Dressing
Vitamin A29 μg
3.22%
Russian Salad Dressing has 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Russian Salad Dressing has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Russian Salad Dressing has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.59 mg
3.7%
Russian Salad Dressing has 0.59 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Russian Salad Dressing has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Russian Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6 mg
6.67%
Russian Salad Dressing has 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Russian Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.32 mg
22%
Russian Salad Dressing has 3.32 mg of Vitamin E per 100 grams, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K53.7 μg
44.8%
Russian Salad Dressing has 53.7 μg of Vitamin K per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
Russian Salad Dressing has 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Russian Salad Dressing
Calcium13 mg
1.3%
Russian Salad Dressing has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Russian Salad Dressing has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.6 mg
7.5%
Russian Salad Dressing has 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Russian Salad Dressing has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Russian Salad Dressing has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20 mg
2.86%
Russian Salad Dressing has 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium173 mg
5.1%
Russian Salad Dressing has 173 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Russian Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1133 mg
75.5%
Russian Salad Dressing has 1133 mg of Sodium per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Russian Salad Dressing has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Russian Salad Dressing:
100 grams of Russian Salad Dressing is an excellent source of Vitamin E and Vitamin K. It has a good amount of Vitamin B6. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Russian Salad Dressing:
100 grams of Russian Salad Dressing is an excellent source of Sodium. It has a good amount of Iron. It also has some Copper, Manganese, Phosphorus, Potassium and Selenium. The product has trace amounts of Calcium, Magnesium and Zinc.
Macronutrients in 100 grams of Russian Salad Dressing:
100 grams of Russian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It also has a good amount of Saturated Fat. The product has trace amounts of Protein and Fiber.



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