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Nutrients in 7 ounces of Russian Salad Dressing

Salad dressing, russian dressing.

Macros Ratio

Protein Fat Carbs
1%
64%
35%
7 oz ▼

Macro Nutrients

Russian Salad Dressing
Energy704 kcal
24.3%
Russian Salad Dressing has 704.485075 kcal of Energy per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52 g
53.6%
Russian Salad Dressing has 51.9532937 g of Fat per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.74 g
15%
Russian Salad Dressing has 4.74287135 g of Saturated Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.45 g
216%
Russian Salad Dressing has 3.454953565 g of Omega 3 per 7 ounces, which is 216% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
Russian Salad Dressing has 25.974662385 g of Omega 6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Russian Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.3 g
48.7%
Russian Salad Dressing has 63.3044335 g of Carbohydrate per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Russian Salad Dressing has 35.0853412 g of Sugars per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.66%
Russian Salad Dressing has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.37 g
2.45%
Russian Salad Dressing has 1.36928085 g of Protein per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Russian Salad Dressing
Vitamin A57.5 μg
6.4%
RAE, retinol activity equivalents
Russian Salad Dressing has 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg
4.8%
Thiamine
Russian Salad Dressing has 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
7.02%
Riboflavin
Russian Salad Dressing has 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg
7.37%
Niacin, nicotinic acid, niacinamide
Russian Salad Dressing has 1.17877221 mg of Vitamin B3 per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Russian Salad Dressing has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Russian Salad Dressing has 0.192493105 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Russian Salad Dressing has 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Russian Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.2%
Ascorbic acid
Russian Salad Dressing has 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Russian Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.6 mg
44%
Tocopherols and Tocotrienols
Russian Salad Dressing has 6.5884238 mg of Vitamin E per 7 ounces, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K107 μg
89%
Phytomenadione or phylloquinone
Russian Salad Dressing has 106.5657705 μg of Vitamin K per 7 ounces, which is 89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Russian Salad Dressing
Calcium25.8 mg
2.58%
Russian Salad Dressing has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
12.8%
Russian Salad Dressing has 0.11509897 mg of Copper per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Russian Salad Dressing has 1.190679 mg of Iron per 7 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Russian Salad Dressing has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.44%
Russian Salad Dressing has 0.125021295 mg of Manganese per 7 ounces, which is 5.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Russian Salad Dressing has 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium343 mg
10%
Russian Salad Dressing has 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Russian Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2248 mg
150%
Russian Salad Dressing has 2248.398845 mg of Sodium per 7 ounces, which is 150% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
3.97%
Russian Salad Dressing has 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76.5 g
2.07%
Russian Salad Dressing has 76.46143645 g of Water per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Russian Salad Dressing:
Minerals in 7 ounces of Russian Salad Dressing:
Macronutrients in 7 ounces of Russian Salad Dressing:



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