Russian Salad Dressing has 704.485075 kcal of Energy per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Russian Salad Dressing has 4.74287135 g of Saturated Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Russian Salad Dressing has 3.454953565 g of Omega 3 per 7 ounces, which is 216% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Russian Salad Dressing has 25.974662385 g of Omega 6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Russian Salad Dressing has 63.3044335 g of Carbohydrate per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Russian Salad Dressing has 35.0853412 g of Sugars per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Russian Salad Dressing has 1.36928085 g of Protein per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Russian Salad Dressing has 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Russian Salad Dressing has 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Russian Salad Dressing has 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Russian Salad Dressing has 1.17877221 mg of Vitamin B3 per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Russian Salad Dressing has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Russian Salad Dressing has 0.192493105 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Russian Salad Dressing has 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Russian Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Russian Salad Dressing has 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Russian Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Russian Salad Dressing has 6.5884238 mg of Vitamin E per 7 ounces, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Russian Salad Dressing has 106.5657705 μg of Vitamin K per 7 ounces, which is 89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Russian Salad Dressing has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Russian Salad Dressing has 0.11509897 mg of Copper per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Russian Salad Dressing has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Russian Salad Dressing has 0.125021295 mg of Manganese per 7 ounces, which is 5.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Russian Salad Dressing has 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Russian Salad Dressing has 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Russian Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Russian Salad Dressing has 2248.398845 mg of Sodium per 7 ounces, which is 150% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Russian Salad Dressing has 76.46143645 g of Water per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Russian Salad Dressing:
7 ounces of Russian Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
This oil has some Vitamin A, Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Russian Salad Dressing:
7 ounces of Russian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
Macronutrients in 7 ounces of Russian Salad Dressing:
7 ounces of Russian Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Sugars.