Nutrients in 300 calories of Russian Salad Dressing

Salad dressing, russian dressing.

Weight per 300 Calories

Russian Salad Dressing

84.5g

Russian Salad Dressing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

35%

300 kcal ▼

Macro Nutrients

Russian Salad Dressing

Energy300 kcal

10.3%

Russian Salad Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

23%

Russian Salad Dressing has 22.123943661972 g of Fat per 300 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Russian Salad Dressing has 2.0197183098592 g of Saturated Fat per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.47 g

92%

Russian Salad Dressing has 1.4712676056338 g of Omega 3 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65%

Russian Salad Dressing has 11.061126760563 g of Omega 6 per 300 calories, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Russian Salad Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

Russian Salad Dressing has 26.957746478873 g of Carbohydrate per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Russian Salad Dressing has 14.940845070423 g of Sugars per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.59 g

1.56%

Russian Salad Dressing has 0.59154929577465 g of Fiber per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Russian Salad Dressing has 0.5830985915493 g of Protein per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Russian Salad Dressing

Vitamin A24.5 μg

2.72%

RAE, retinol activity equivalents

Russian Salad Dressing has 24.507042253521 μg of Vitamin A per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.025 mg

2.04%

Thiamine

Russian Salad Dressing has 0.024507042253521 mg of Vitamin B1 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.039 mg

Riboflavin

Russian Salad Dressing has 0.03887323943662 mg of Vitamin B2 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.5 mg

3.14%

Niacin, nicotinic acid, niacinamide

Russian Salad Dressing has 0.50197183098592 mg of Vitamin B3 per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.34 mg

6.76%

Pantothenic acid

Russian Salad Dressing has 0.33802816901408 mg of Vitamin B5 per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.082 mg

6.3%

Pyridoxine

Russian Salad Dressing has 0.081971830985915 mg of Vitamin B6 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.23 μg

1.06%

Folates and Folic Acid

Russian Salad Dressing has 4.2253521126761 μg of Vitamin B9 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Russian Salad Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.07 mg

5.63%

Ascorbic acid

Russian Salad Dressing has 5.0704225352113 mg of Vitamin C per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Russian Salad Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Russian Salad Dressing has 2.8056338028169 mg of Vitamin E per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45.4 μg

38%

Phytomenadione or phylloquinone

Russian Salad Dressing has 45.380281690141 μg of Vitamin K per 300 calories, which is 38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Russian Salad Dressing

Calcium11 mg

1.1%

Russian Salad Dressing has 10.985915492958 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.45%

Russian Salad Dressing has 0.049014084507042 mg of Copper per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.34%

Russian Salad Dressing has 0.50704225352113 mg of Iron per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.45 mg

Russian Salad Dressing has 8.4507042253521 mg of Magnesium per 300 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.053 mg

2.3%

Russian Salad Dressing has 0.053239436619718 mg of Manganese per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.4%

Russian Salad Dressing has 16.901408450704 mg of Phosphorus per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Russian Salad Dressing has 146.19718309859 mg of Potassium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.46%

Russian Salad Dressing has 1.3521126760563 μg of Selenium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium957 mg

64%

Russian Salad Dressing has 957.46478873239 mg of Sodium per 300 calories, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.7%

Russian Salad Dressing has 0.18591549295775 mg of Zinc per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.6 g

0.88%

Russian Salad Dressing has 32.560563380282 g of Water per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Russian Salad Dressing:

300 calories of Russian Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Russian Salad Dressing:

300 calories of Russian Salad Dressing is an excellent source of Sodium.
It has some Copper, Iron, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 300 calories of Russian Salad Dressing:

300 calories of Russian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It also has some Saturated Fat.
The product has trace amounts of Fiber and Protein.

Compare Russian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Russian Salad Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Russian Salad Dressing with: