Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:
- 5 oz of Regular Sesame Seed Salad Dressing contain 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, 1.6 times more Selenium and 2.1 times more Water than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Copper
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.8 times more Carbohydrate and 2 times more Fiber than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Sesame Salad Dressing offer comparable quantities of Sugars per five ounces.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein