Comparing Nutrients in 5 ounces Sesame Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	21.7% 628kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	177% 2.83g	79.4% 1.27g	1.6g per day for Men 19-50 years
Omega 6	193% 33g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.38% 12g	34% 44.3g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	7.85% 4.4g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.2% 7.1mg	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	21% 25.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.64% 25.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	6.78% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1417mg	79% 1188mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	2.08% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 5 times more Vitamin E and 3.1 times more Vitamin K than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 1.7 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains more Copper, more Magnesium, 2 times more Zinc and 1.4 times more Water than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Iron, Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Regular Sesame Seed Salad Dressing has 2 times more Energy, 3.9 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 5.3 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 3.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.