Comparing Nutrients in 7 ounces Sesame Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	30.3% 879kcal	15% 441kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	38.4% 12.3g	5.22% 1.67g	32g per day for Men 19-50 years
Omega 3	248% 3.97g	111% 1.78g	1.6g per day for Men 19-50 years
Omega 6	271% 46g	34.5% 5.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	47.7% 62g	130g per day for Men 19-50 years
Sugars	22.8% 16.5g	46% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	11% 6.15g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	29.4% 35.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.9% 36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	111% 1663mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.1% 77.8g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 5 times more Vitamin E and 3.1 times more Vitamin K than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 1.7 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains more Copper, more Magnesium, 2 times more Zinc and 1.4 times more Water than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Iron, Selenium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Regular Sesame Seed Salad Dressing has 2 times more Energy, 3.9 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 5.3 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 3.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.