Comparing Nutrients in 1 pound Sesame Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	69.3% 2009kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	211% 205g	54% 52.3g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	567% 9.07g	254% 4.06g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	109% 142g	130g per day for Men 19-50 years
Sugars	52% 37.7g	105% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	18% 6.8g	38g per day for Men 19-50 years
Protein	25% 14g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	67.3% 80.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	8.6% 86mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.05% 82μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	302% 4536mg	253% 3801mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	4.8% 178g	6.65% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 5 times more Vitamin E and 3.1 times more Vitamin K than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 1.7 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains more Copper, more Magnesium, 2 times more Zinc and 1.4 times more Water than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Iron, Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Regular Sesame Seed Salad Dressing has 2 times more Energy, 3.9 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 5.3 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 3.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.