Comparing Nutrients in 100 calories Sesame Salad Dressing VS Reduced Fat French Salad Dressing

Weight per 100 calories

• Sesame Salad Dressing: 22.6g
• Reduced Fat French Salad Dressing: 45g

Sesame Salad Dressing has 2 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.

Which food has more nutrients per 100 calories - Sesame Salad Dressing or Reduced Fat French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10.2g	5.35% 5.2g	97g per day for Men 19-50 years
Saturated Fat	4.37% 1.4g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	28.2% 0.45g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	31% 5.24g	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.5% 1.94g	11% 14g	130g per day for Men 19-50 years
Sugars	2.6% 1.88g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.59% 0.23g	1.78% 0.68g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0.47% 0.26g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.05% 0.45μg	1.35% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.23% 0.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.4% 2.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.52% 1.13mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.5% 12.6μg	6.7% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	0.43% 4.3mg	0.5% 4.95mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 8.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	4.1% 0.33mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.86% 3.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.15% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.35mg	1.03% 7.2mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	0.66% 0.36μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	15% 226mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	0.21% 0.023mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	0.24% 8.85g	0.66% 24.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 2.5 times more Vitamin E and 1.6 times more Vitamin K than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 26.9 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Reduced Fat French Salad Dressing contains more Copper, 2.4 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Sodium than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Phosphorus per 100 kcal.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Calcium, Magnesium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Regular Sesame Seed Salad Dressing has 2 times more Fat, 3.7 times more Saturated Fat, 3.9 times more Omega 6 and 2.7 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 7.2 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Energy and Omega 3 per 100 kcal.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.