Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	153% 4430kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	1250% 20g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	240% 312g	130g per day for Men 19-50 years
Sugars	115% 83.2g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	55.4% 31g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	19% 190mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	18% 2mg	11mg per day for Men 19-50 years
Water	10.6% 392g	14.7% 543g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 5 times more Vitamin E and 3.1 times more Vitamin K than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 1.7 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains more Copper, more Magnesium, 2 times more Zinc and 1.4 times more Water than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Iron, Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Regular Sesame Seed Salad Dressing has 2 times more Energy, 3.9 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 5.3 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 3.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.