Comparing Nutrients in 14 ounces Sesame Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	60.6% 1758kcal	30.4% 881kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	47% 45.7g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	496% 7.94g	222% 3.56g	1.6g per day for Men 19-50 years
Omega 6	542% 92g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34g	95% 124g	130g per day for Men 19-50 years
Sugars	45.5% 33g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	22% 12.3g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	26.5% 3.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	185% 222μg	59% 70.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.8% 72μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	265% 3969mg	222% 3326mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	4.2% 156g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 5 times more Vitamin E and 3.1 times more Vitamin K than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sesame Salad Dressing vs Reduced Fat French Salad Dressing:

• Regular Sesame Seed Salad Dressing has 1.7 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains more Copper, more Magnesium, 2 times more Zinc and 1.4 times more Water than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Iron, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Regular Sesame Seed Salad Dressing has 2 times more Energy, 3.9 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 5.3 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 3.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.