Comparing Nutrients in 1 pound Sesame Salad Dressing VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	69.3% 2009kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	211% 205g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	12% 3.78g	32g per day for Men 19-50 years
Omega 3	567% 9.07g	130% 2.08g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	35% 45.3g	130g per day for Men 19-50 years
Sugars	52% 37.7g	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	12% 4.54g	0% 0g	38g per day for Men 19-50 years
Protein	25% 14g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	129% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	8.6% 86mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	302% 4536mg	269% 4042mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	4.8% 178g	9.82% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Reduced Fat Commercial Italian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Salad Dressing versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

• 1 pound of Sesame Salad Dressing has 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains more Vitamin B6 than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per one pound.
• 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B6
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

• 1 pound of Sesame Salad Dressing has 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains more Copper and 2 times more Water than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium and Sodium per one pound.
• 1 pound of Sesame Salad Dressing lack sufficient amounts of Copper
• 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesame Salad Dressing has 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein