Comparing Nutrients in 1 pound Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	16% 463kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	54% 52.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.78g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	254% 4.06g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.3g	109% 142g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	105% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.4mg	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	67.3% 80.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.05% 82μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	269% 4042mg	253% 3801mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	9.82% 363g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
• While 1 lb of Reduced Fat French Salad Dressing contains 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 1.5 times more Water than Reduced Fat French Salad Dressing.
• While 1 lb of Reduced Fat French Salad Dressing contains 8.4 times more Copper, 2.9 times more Iron, 3.8 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Phosphorus
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Reduced Fat French Salad Dressing contains 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing offer comparable quantities of Saturated Fat and Omega 6 per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one pound.