Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat Commercial Italian Salad Dressing versus 100 g of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 1.5 times more Water than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 8.4 times more Copper, 2.9 times more Iron, 3.8 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Phosphorus
- Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Fat French Salad Dressing contain 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 grams.