Comparing Nutrients in 7 ounces Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	6.98% 202kcal	15% 441kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	5.17% 1.65g	5.22% 1.67g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	111% 1.78g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	34.5% 5.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.2% 20g	47.7% 62g	130g per day for Men 19-50 years
Sugars	25% 18g	46% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.6% 8.5mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	29.4% 35.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.9% 36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	118% 1768mg	111% 1663mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.3% 159g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
• While 7 oz of Reduced Fat French Salad Dressing contain 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.5 times more Water than Reduced Fat French Salad Dressing.
• While 7 oz of Reduced Fat French Salad Dressing contain 8.4 times more Copper, 2.9 times more Iron, 3.8 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Phosphorus
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Reduced Fat French Salad Dressing contain 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in seven ounces.