Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Reduced Fat French Salad Dressing
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Reduced Fat French Salad Dressing
225g
Reduced Fat French Salad Dressing has 2.2 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is above average in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Reduced Fat French Salad Dressing?
Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 2.2 times more Vitamin B6, 9.3 times more Vitamin E and 1.5 times more Vitamin K than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B6
Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 1.8 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium and 3.2 times more Water than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 3.9 times more Copper, 1.3 times more Iron and 1.7 times more Manganese than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Potassium and Selenium
Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Fat, 2.2 times more Saturated Fat and 2 times more Omega 6 than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 1.4 times more Carbohydrate than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.