Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad Dressing VS Soybean Mayonnaise no Cholesterol

Weight per 500 calories

• Reduced Fat Commercial Italian Salad Dressing: 490g
• Soybean Mayonnaise no Cholesterol: 104g

Soybean Mayonnaise Imitation without Cholesterol has 4.7 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.

Which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Soybean Mayonnaise no Cholesterol?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.8% 32.7g	51% 49.5g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	140% 2.25g	298% 4.77g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	140% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	62% 45g	8.6% 6.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.8g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	0.19% 0.1g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	0.54% 4.9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.88% 0.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.68% 14.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	34.6% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51% 61.3μg	36.5% 43.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	7.35% 73.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	0.12% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.23mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	4.67% 19.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.4% 59mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	0.31% 10.4mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.84μg	3% 1.66μg	55μg per day for Men 19-50 years
Sodium	291% 4368mg	24.4% 366mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	1.04% 0.11mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.97% 36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• Reduced Fat Commercial Italian Salad Dressing has more Vitamin B6, 4 times more Vitamin E and 1.4 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• Reduced Fat Commercial Italian Salad Dressing has more Calcium, 89.8 times more Copper, 118.1 times more Iron, more Phosphorus, 42.5 times more Potassium, 4.7 times more Selenium, 11.9 times more Sodium and 10.9 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Reduced Fat Commercial Italian Salad Dressing has 3 times more Carbohydrate and 7.2 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
• While Soybean Mayonnaise Imitation without Cholesterol contains 1.5 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Energy per 500 kcal.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.