Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Soybean Mayonnaise no Cholesterol

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	35% 1020kcal	166% 4820kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	492% 477g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	234% 75g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	2875% 46g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	1353% 230g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	122% 158g	130g per day for Men 19-50 years
Sugars	126% 92g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	352% 422μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	21.7% 801g	9.35% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• Reduced Fat Commercial Italian Salad Dressing has more Vitamin B1 and more Vitamin B6 than Soybean Mayonnaise Imitation without Cholesterol.
• While Soybean Mayonnaise Imitation without Cholesterol contains 3.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Vitamin E per 1 kg.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• Reduced Fat Commercial Italian Salad Dressing has more Calcium, 19 times more Copper, 25 times more Iron, more Phosphorus, 9 times more Potassium, 2.5 times more Sodium and 2.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
• While Soybean Mayonnaise Imitation without Cholesterol contains 1.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Selenium per 1 kg.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Magnesium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat Commercial Italian Salad Dressing has 1.5 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
• While Soybean Mayonnaise Imitation without Cholesterol contains 4.7 times more Energy, 7.1 times more Fat, 9 times more Saturated Fat, 10 times more Omega 3, 8.3 times more Omega 6 and 1.6 times more Carbohydrate than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.