Comparing Nutrients in 500 calories Soybean Mayonnaise no Cholesterol VS Rice Bran Oil

Weight per 500 calories

• Soybean Mayonnaise no Cholesterol: 104g
• Rice Bran Oil: 56.6g

Rice Bran Oil has 1.8 times more energy per unit of mass than Soybean Mayonnaise Imitation without Cholesterol, which is very high in comparison to other foods. Soybean Mayonnaise no Cholesterol having very high energy density.

Which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Rice Bran Oil?

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Rice Bran Oil	0%	100%	0%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Rice Bran Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.5g	58.3% 56.6g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.8g	35% 11g	32g per day for Men 19-50 years
Omega 3	298% 4.77g	56.6% 0.9g	1.6g per day for Men 19-50 years
Omega 6	140% 24g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	0% 0g	130g per day for Men 19-50 years
Sugars	8.6% 6.22g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.19% 0.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Rice Bran Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.6% 5.2mg	122% 18.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 43.8μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Rice Bran Oil	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.12% 0.001mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	0.49% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.31% 10.4mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	3% 1.66μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.4% 366mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.04% 0.11mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Rice Bran Oil:

• Soybean Mayonnaise Imitation without Cholesterol has 3.1 times more Vitamin K than Rice Bran Oil.
• While Rice Bran Oil contains 3.5 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Rice Bran Oil:

• Soybean Mayonnaise Imitation without Cholesterol has more Sodium than Rice Bran Oil.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Rice Bran Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Soybean Mayonnaise Imitation without Cholesterol has 5.3 times more Omega 3, 1.3 times more Omega 6, more Carbohydrate and more Sugars than Rice Bran Oil.
• While Rice Bran Oil contains 1.4 times more Saturated Fat than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise Imitation without Cholesterol and Rice Bran Oil have similar amounts of Energy and Fat per 500 kcal.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.