Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	35% 1020kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	240% 312g	130g per day for Men 19-50 years
Sugars	126% 92g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	15% 150mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	21.7% 801g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 1.5 times more Water than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 8.4 times more Copper, 2.9 times more Iron, 3.8 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Phosphorus
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Reduced Fat French Salad Dressing contains 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Reduced Fat Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one kilogram.