Comparing Nutrients in 5 ounces Sesame Salad Dressing VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Sesame Salad Dressing	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	21.7% 628kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	9.76% 9.47g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	177% 2.83g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	193% 33g	23% 3.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.38% 12g	11% 14g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.87% 7.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	7.85% 4.4g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.2% 7.1mg	40.4% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	3.75% 128mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1417mg	84% 1263mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	3.07% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Reduced Fat Commercial Italian Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

• 5 ounces of Sesame Salad Dressing have 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin B6 than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B6
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

• 5 ounces of Sesame Salad Dressing have 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain more Copper and 2 times more Water than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Sesame Salad Dressing lack sufficient amounts of Copper
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
• Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sesame Salad Dressing have 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein