Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Sesame Salad Dressing

Weight per 300 calories

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 469g
• Sesame Salad Dressing: 67.7g

Regular Sesame Seed Salad Dressing has 6.9 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.

Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Sesame Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.6% 30.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	84.7% 1.35g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	4.48% 5.82g	130g per day for Men 19-50 years
Sugars	44% 32g	7.77% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.7% 9.38g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	1.67% 0.94g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.04% 9.38μg	0.15% 1.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.13% 0.038mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.29% 0.047mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.72% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.4% 10.3mg	22.6% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.6% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	2.8% 28mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.86% 0.47mg	5.08% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.23% 9.38mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	3.58% 25mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	1.97% 1.1μg	55μg per day for Men 19-50 years
Sodium	234% 3516mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	0.62% 0.068mg	11mg per day for Men 19-50 years
Water	10.4% 383g	0.72% 26.5g	3700g per day for Men 19-50 years

Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Sesame Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Sesame Salad Dressing?

Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:

• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3 times more Vitamin E than Sesame Salad Dressing.
• While 300 kcal of Regular Sesame Seed Salad Dressing contain more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:

• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, 5.1 times more Phosphorus, 2.2 times more Potassium, 11.2 times more Selenium, 5.2 times more Sodium and 14.4 times more Water than Sesame Salad Dressing.
• 300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 12.7 times more Carbohydrate, 5.7 times more Sugars and 13.8 times more Fiber than Sesame Salad Dressing.
• While 300 kcal of Regular Sesame Seed Salad Dressing contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Protein in 300 calories.