Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Sesame Salad Dressing
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Sesame Salad Dressing
113g
Regular Sesame Seed Salad Dressing has 6.9 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Sesame Salad Dressing?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3 times more Vitamin E than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, 5.1 times more Phosphorus, 2.2 times more Potassium, 11.2 times more Selenium, 5.2 times more Sodium and 14.4 times more Water than Sesame Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 12.7 times more Carbohydrate, 5.7 times more Sugars and 13.8 times more Fiber than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Sesame Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Protein in 500 calories.