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Nutrients in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 g ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Energy64 kcal
2.2%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 15.8 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.38%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 6.8 g of Sugars per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.36%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.2 g of Protein per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.008 mg
0.67%
Thiamine
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.008 mg of Vitamin B1 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Riboflavin
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.01 mg
0.063%
Niacin, nicotinic acid, niacinamide
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.01 mg of Vitamin B3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.002 mg
0.15%
Pyridoxine
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B94 μg
1%
Folates and Folic Acid
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.19 mg of Vitamin E per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Calcium6 mg
0.6%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.1%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.1 mg
1.25%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus27 mg
3.86%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50 mg
1.47%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 50 mg of Potassium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.73%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium750 mg
50%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 750 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81.8 g
2.2%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 81.8 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has a good amount of Vitamin E. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Sodium. It has some Phosphorus and Selenium. While 100 grams of product has trace amounts of Copper, Iron and Potassium, it has no Calcium, Magnesium and Zinc.
Macronutrients in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has a good amount of Carbohydrate and Sugars. It has some Fiber. It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.



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