Nutrients in 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Energy254 kcal

8.76%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 254.01152 kcal of Energy per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.2%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 62.709094 g of Carbohydrate per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 26.988724 g of Sugars per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.04 mg

0.25%

Niacin, nicotinic acid, niacinamide

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0396893 mg of Vitamin B3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.008 mg

0.61%

Pyridoxine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.00793786 mg of Vitamin B6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 8.6919567 mg of Vitamin E per 14 ounces, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Calcium24 mg

2.4%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.38%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 198.4465 mg of Potassium per 14 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2977 mg

198%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2976.6975 mg of Sodium per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water325 g

8.77%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 324.658474 g of Water per 14 ounces, which is 8.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Vitamin E.
It has some Vitamin B1 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has outstanding amounts of Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Iron, Potassium and Zinc.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Carbohydrate, Sugars and Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with:

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Food Info

Nutrients in 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with: