Nutrients in 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Weight per 300 Calories

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

469g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Energy300 kcal

10.3%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 74.0625 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 31.875 g of Sugars per 300 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.38 g

24.7%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.375 g of Fiber per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.94 g

1.67%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.9375 g of Protein per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Vitamin A9.38 μg

1.04%

RAE, retinol activity equivalents

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.375 μg of Vitamin A per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.038 mg

3.13%

Thiamine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0375 mg of Vitamin B1 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.047 mg

0.29%

Niacin, nicotinic acid, niacinamide

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.046875 mg of Vitamin B3 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.009 mg

0.72%

Pyridoxine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.009375 mg of Vitamin B6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.8 μg

4.7%

Folates and Folic Acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 18.75 μg of Vitamin B9 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E10.3 mg

68.4%

Tocopherols and Tocotrienols

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 10.265625 mg of Vitamin E per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Calcium28 mg

2.8%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 28.125 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0890625 mg of Copper per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.86%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.46875 mg of Iron per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.38 mg

2.23%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.375 mg of Magnesium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 126.5625 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 234.375 mg of Potassium per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 12.1875 μg of Selenium per 300 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3516 mg

234%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3515.625 mg of Sodium per 300 calories, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.328125 mg of Zinc per 300 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water383 g

10.4%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 383.4375 g of Water per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Vitamin E.
It has some Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has outstanding amounts of Sodium.
It is an excellent source of Selenium.
It also has a good amount of Copper and Phosphorus.
This oil has some Calcium, Iron, Potassium and Zinc.
The product has trace amounts of Magnesium.

Macronutrients in 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Carbohydrate, Sugars and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with: