Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Carrots:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, 98.3 times more Vitamin B3, 69 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Carrots:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 26 times more Selenium and 10.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 2.4 times more Copper, 3 times more Iron, 6 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber and 4.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.