Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oranges:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 12.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, 28.2 times more Vitamin B3, 30 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oranges:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.9 times more Phosphorus, 5.2 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 2.4 times more Copper, 5 times more Magnesium and 3.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Raw Oranges have similar amounts of Iron and Water per 14 oz.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars and 4.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.