Comparing Nutrients in 100 grams Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Sesame Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	2.2% 64kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	46.6% 45.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	6.6% 8.6g	130g per day for Men 19-50 years
Sugars	9.38% 6.8g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.063% 0.01mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	0.6% 6mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.2% 81.8g	1.06% 39.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more Vitamin B9 than Regular Sesame Seed Salad Dressing.
• While Regular Sesame Seed Salad Dressing contains 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more Copper, 1.6 times more Selenium and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
• While Regular Sesame Seed Salad Dressing contains 3.2 times more Calcium, 6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Magnesium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.8 times more Carbohydrate and 2 times more Fiber than Regular Sesame Seed Salad Dressing.
• While Regular Sesame Seed Salad Dressing contains 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Sugars per 100 g.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.